Assorted Herbs

MEDICINAL HERBS PRESENTATION

Dr.  John Westerdahl discusses a wide variety of medicinal herbs and their benefits.  A presentation for the American Academy of Nutrition course on medical herbs and other alternative therapies.  Duration: approx. 2 hours

ENVIRONMENTAL NUTRITION   

Dr. John Westerdahl talks about the environmental impact on the safety of our foods and how this can affect the health of children and adults.  He discusses the pitfalls and dangers of “modern” foods, and how to ensure a healthy diet for you and your children. A presentation for the American Academy of Nutrition course on environmental nutrition.  Duration: 30 minutes

Radio Interviews – Dr. Westerdahl Interviews Guests On His Past Radio Shows

JOHN SCHARFFENBERG, MD  INTERVIEW – HEART DISEASE RISK FACTORS AND PREVENTION

Dr. John Westerdahl interviews John Scharffenberg, MD on heart disease risk factors and prevention.  An edited radio broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii.   Duration: 31 min.

JULIAN WHITAKER, MD -  NATURAL TREATMENTS FOR DIABETES 

Dr. John Westerdahl interviews Dr. Julian Whitaker on the facts and treatments of Diabetes.  An edited radio broadcast of the show “Nutrition and You” on   KGU Radio – Honolulu, Hawaii.  Duration: 15 minutes

ELAINE LALANNE ON HEALTH & FITNESS AFTER 50

Dr. John Westerdahl interviews Elaine LaLanne about her book, and her incredible career with fitness husband, fitness legend Jack LaLanne.  An edited radio broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii   Duration: 20 minutes

ROBERT KOWALSKI  -  BOOK :  “THE 8 WEEK CHOLESTEROL CURE”

Dr. John Westerdahl interviews Robert Kowalski about his first book, “The 8 Week Cholesterol Cure”.  They discuss natural cholesterol reduction methods.  An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii  Duration: 17 minutes

ROBERT KOWALSKI – BOOK:  “ THE NEW 8 WEEK CHOLESTEROL CURE”

Dr. John Westerdahl interviews Robert Kowalski, 20 years later, after his first interview with Mr. Kowalski (listen to interview above).  They talk about the 2nd Edition of Mr. Kowalski’s book and new updates to natural methods to reduce cholesterol and heart disease risk.   An edited broadcast of the show “Nutrition and You” on KWAI Radio – Honolulu, Hawaii
Duration: 17 minutes

PATRICIA BRAGG, ND, PhD  -  AGELESS HEALTH CRUSADER & HEALTH EDUCATOR

Dr.  John Westerdahl interviews Dr. Patricia Bragg about her and her famous father Dr. Paul C. Bragg (originator of health stores) and their lifetime of service promoting health & fitness.  They discuss the famous Waikiki, Bragg Exercise Class.  Dr. Bragg praises Dr. Westerdahl for his work in Hawaii promoting health and wellness.  An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii.  Duration:  5 minutes 

JAMES ANDERSON, MD – HIGH FIBER DIETS IN DIABETES CONTROL

Dr. John Westerdahl interviews Dr. James Anderson about nutrition and diabetes. Dr. Anderson discusses about the role high fiber diets can play in controlling diabetes and improving overall health.  An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii. Duration: 10 minutes

CORY SERVAAS, MD – EDITOR-IN-CHIEF, SATURDAY EVENING POST

Dr. John Westerdahl interviews Dr. Cory SerVaas and talks about the history of the Saturday Evening Post and the importance of nutrition in preventive medicine.  An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii. Duration: 10 minutes

ARTHUR AGATSTON, MD -  “THE SOUTH BEACH DIET”

Dr. John Westerdahl interviews Dr. Agatston, author of The South Beach Diet. They discuss the cause of obesity and nutritional approaches to losing weight. An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii. Duration: 19 minutes

SYNNOVE KNUTSEN, MD, PhD – COFFEE & CHOLESTEROL

Dr.  John Westerdahl interviews Dr. Synnove Knutsen about how coffee raises cholesterol levels.  An edited broadcast of the show “Nutrition and You” on KGU Radio – Honolulu, Hawaii. Duration: 9 minutes

DR. WESTERDAHL JOINS DR. HOWARD MURAD -- SUPER FOODS & HAPPY FOODS

Dr. Murad discusses super foods, happy foods and the benefits of eating right with his guest, nutritionist and food expert, Dr. John Westerdahl. Join the doctors as they compare their lists of the healthiest foods on earth! Inclusive Health Podcast with Dr. Murad from KABC Talk Radio -- Los Angeles. Duration: 44 min

LISTEN TO DR. WESTERDAHL’S ARCHIVED Health & Longevity RADIO SHOW BROADCASTS